Your chronic back pain could be caused by a lot of overlapping factors. Spine conditions from traumatic injuries like a slip, fall, car accident, or from genetic or progressive disorders, such as degenerative disc diseases, aren’t always avoidable. These conditions sometimes require orthopedic treatment from a spine surgeon.
However, it’s important to understand that there are factors that can still be controlled when it comes to chronic back pain prevention. A lot of studies revealed that maintaining a healthy weight, keeping fit, and staying active can make a big difference when it comes to alleviating muscle strain. It was also shown that strength training and stretching exercises such as yoga can help relieve pressure on the back that tends to make back pain worse.
One way to prevent back pain from worsening is through food consumption. A recent study revealed that certain foods can promote inflammatory responses in the intestines, which can spread to the joints and cause potential instability and back pain. Sugar and “good” fat from fruits, vegetables, and salmon can not only help you maintain weight, but can also reduce inflammation and prevent back pain.
Some foods that can help back pain include:
- Magnesium-rich foods, like salmon, spinach, eggplant, and bananas
- Ginger
- Turmeric
- Black pepper
- Garlic
- Onions
- Olive oil
- Canned sardines
- Albacore white tuna and other fish
- Fennel (as a veggie)
- Almonds, pecans, and other nuts
- Rosemary
- Basil
- Pomegranate
- Broccoli
- Cauliflower
- Brussel sprouts
- Cabbage
- Organic cherries
- Rice
- Green leafy veggies
- Green tea
You should avoid the following food choices if you want to avoid back pain:
- Foods high in saturated fat, such as bacon, sausage, and vegetable oils
- Processed foods (hot dogs, microwaveable meals, and snack bars high in sugar or high-fructose corn syrup)
- Soda (diet and regular)
- Margarine
- Vegetable shortening
- Trans fats
- Artificial sugars
Don’t hesitate to contact Spine Center of Texas if you are suffering from chronic back pain. We can provide an accurate diagnosis and perform minimally invasive treatment options for your spine problems.
