Full Video Transcript

 

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Wow that took a long time so this is Dr.

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Irvin Sahni with Spine Center Texas and

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I’m doing a Facebook live while I’m

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driving maybe this wasn’t the smartest

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way to start but I’ve been sitting here

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waiting for this thing to start for like

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a few minutes and so I finally started

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driving home because it was taking a

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long time to start so I’m gonna look at

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the road but I’m also gonna talk so I’m

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gonna start doing some videos I started

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doing more videos like we used to do a

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while back and what I’d like to do

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differently is having an occasional

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Facebook live probably once a week and

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it doesn’t look like anybody’s watching

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but you can always watch this later

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that’s the great thing about the

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Facebook live just post any topics that

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you would like for me to discuss in the

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comments and again this is not my

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official Facebook live this is just me

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saying hello and letting you know that

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I’m going to start doing a Facebook live

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I really am planning on sticking with

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nutrition and spine surgery pain

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management any questions about the pain

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management procedures we do like the

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epidural steroid injections the you know

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and all the other different things that

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we do and of course any questions about

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spine surgery obviously but also you

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know I’m not going to talk about OB GYN

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or ENT if there’s some really specific

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questions somebody needs answered then

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I’ll be happy to baby bring in another

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expert or help out as I can but I can’t

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I got our adventure too far outside my

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field or go to an ENT Facebook live or

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OBGYN and Facebook live for those

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questions but anyway just wanted to let

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everybody know that I am planning on

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doing that and again if you have

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questions that you want answered Don

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lemons what’s up buddy so there is

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someone I know if you guys have any

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questions just put them in the comments

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of this video and then I’ll come back

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and possibly do a Facebook live on that

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topic but you know the kind of things I

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am willing to talk about certainly are

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nutrition and wellness exercise

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stretching hydration meditation sleep

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and of course food

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that’s a big passion of mine is eating a

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whole food plant-based diet or at least

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sticking as close as possible as you can

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you know weight loss is great and

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looking great in the mirror is obviously

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a wonderful thing but the goal is to be

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healthy not to be skinny you can smoke

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crack and drink Jack Daniels or be

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bulimic it or anorexic and and be thin

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and that’s not healthy but we’re looking

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for is nutrition solid nutrition and

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when you give your body appropriate

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nutrition then it generally tends to

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find the weight that’s healthy you know

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for that particular individual so we’ll

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talk a lot about that I personally

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believe in a whole food plant-based diet

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it doesn’t mean that I never eat meat

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in fact I do still eat some meat but

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I’ve I’ve toned that down to a very to a

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bare minimum and and I am still hopeful

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that at some point I will be mainly

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plant-based and not eating a whole lot

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of meat

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all right let’s see we got somebody

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saying all right well I don’t know if

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anybody has any questions right now I’d

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be happy to answer I am driving yes this

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is probably stupid that I started a

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Facebook live while I’m driving because

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I realized it’s gonna be hard to read

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the questions one of the things that I

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came across and what I’m gonna do

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probably also is what I’m in clinic and

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I’m seeing patients I’m gonna use some

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of the use some of the questions that

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they have in clinic as material for

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these Facebook lives I am going to be

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doing the official Facebook lab that

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I plan to do I actually want to have my

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computer interface as well so obviously

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I’ll have a camera on myself but I hope

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to be able to switch I’m still kind of

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getting familiar with that technology be

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able to switch to my computer screen and

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then answer people’s questions by

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actually looking up the answer showing

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people how I do the research how I find

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the information I need so that you can

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then go back watch that video and

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reproduce those results maybe show

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someone else how to look that up or

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learn something about how to look stuff

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up on the Internet

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but one thing that someone asked today

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was about cervical traction and a lot of

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people’s insurance plans these days

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don’t cover cervical traction very well

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the DME and you can honestly either make

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your own cervical traction

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a very inexpensive surgical cervical

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traction unit and then modify it or just

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go to Amazon and they have everything on

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Amazon from $15 for a cervical traction

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to $500 and depending on how much you’re

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willing to spend and the quality of the

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product you wish to buy we can cover

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some of those and show you exactly the

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ones that I would recommend so and that

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was a question that came up today so I

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definitely would probably do a Facebook

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live just on purchasing a cervical

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traction for those people that have neck

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pain and have arm pain radiating down

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their arm from a herniated disc in their

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neck or from some other pathology like a

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bone spur and so that’s a real common

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question it’s a very common question

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another thing I talked about four or

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five times today is the use of tumeric

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in your diet and specifically curcumin

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which is the active ingredient in

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turmeric which is very very useful for a

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lot of things for one thing for influent

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inflammation pain in fact there’s a

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study that shows that tumeric in this

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patient study was as effective as

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ibuprofen for pain which is pretty

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impressive considering to manage the

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spice and has no side effects it’s also

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anti-cancer it’s also anti I’m looking

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at the road guys not the screen so if

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you have a question I’m sorry I will

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look in a minute it’s anti-cancer its

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anti diabetes it’s anti inflammation and

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therefore anti pain and so tamarick is

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extremely inexpensive very healthy way to

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augment your diet and it tastes good

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quite frankly and the one thing I told

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people about tumeric and again I’ll do a

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whole talk about tumeric I’m just sort

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of giving you a taste of some of the

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things that I’d be interested in talking

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about and people were very interested

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hearing about today in clinic is that

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you know I had a lady today of course

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I’m not gonna say any name so she was

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actually from India she actually just

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got back from India and so if you’re

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familiar but tumeric is generally

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considered an Indian spice it’s part of

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Ayurvedic medicine which is a five

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thousand-year-old type of medicine and

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it’s one of the primary

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foods that’s used in Ayurvedic medicine

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or spices I should say that’s used in

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Ayurvedic medicine but it is fat soluble

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curcumin the active ingredient is fat

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soluble so she was taking just a

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spoonful of dried tumeric along with a

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glass of water or maybe lost him no and

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she probably was getting some benefit

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from that but to really benefit from

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tumeric there’s a couple things you can

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do there’s a couple things that I do is

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I cook with it with an oil take the oil

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of your choice and just be sure not to

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burn your oil I was big into coconut oil

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and now there’s some confusing data so

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I’m not really sure which oil is the

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best one anymore we could probably talk

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about that too but olive oil appears to

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be quite healthy as well and you can

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take your oil of choice I’ve used olive

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oil recently as well as coconut oil

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heated up don’t burn it hard to burn

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coconut oil it’s a good thing about

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coconut oil and add your turmeric and

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add some black pepper so black pepper

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activates the curcumin it makes it 1,000

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times more bioavailable and that was

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done in a study and so you take your to

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American it generally is a ratio of

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about one part black pepper to four

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parts tumeric we actually looked at that

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up on Google today you can look it up

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yourself you might find something

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different but it’s somewhere in that

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range and by cooking it I usually will

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cook vegetables that ways maybe some

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peppers and then make some either some

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vegan eggs or some vegan egg substitute

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or I’ll use regular eggs sometimes and

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my kids call them healthy eggs and

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they’re actually delicious so this is

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one way to incorporate turmeric to

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your diet turmeric is really really good

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for a lot of people it’s not gonna work

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for everybody but neither is ibuprofen

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so turmeric is are really amazing for a

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lot of people so that’s one thing we

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could talk about and get in deeper into

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into how turmeric that can be used in

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some of the different ways that it’s

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used in some of the things that it can

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be used for and of course obviously I’m

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a spine surgeon you guys will talk about

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spine surgery I’ll be happy to discuss

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topics in relation to spine surgery if

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you want to email me or somehow we can

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probably use this Facebook live platform

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to show your MRI and I’ll be happy to

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review MRIs I’ll be happy to review

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x-rays maybe even for previous surgeries

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that we’re done for failed surgeries or

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you know what the next best step is etc

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I don’t want to get involved in

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anybody’s legal cases so please you know

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I’ll look at your stuff but don’t don’t

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drag me into any of that I’m not

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interested in that kind of stuff but I

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certainly want to help people want to

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help and I want to you know look at give

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you give you advice that’s gonna be

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helpful for your wellness if your

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overall wellness you know back surgery

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most of the time is not what people need

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most of the time what people need is to

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take better care of their bodies to eat

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right to get proper nutrition to to

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stretch to sleep better sleeps a big one

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that’s one that I find with hydration

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things like that and usually if you can

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execute those things and quite frankly

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it requires a little bit of commitment

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on your part some suffering if you will

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you know in many cases you can

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straighten out your problems and not

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need surgery obviously some people need

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surgery and if anyone has questions

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about that I’m happy to answer those

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questions as well so these are some of

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the things that we’re going to talk

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about these Facebook live Q&A is let me

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see if I can read this others Campbell

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yeah hey Kim you have a question Kim is

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I guess I can say this Kim I don’t think

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you’re gonna cure cancer chiropractor so

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and I and I get out I’ve asked I was

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asked three times today like I am almost

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every day do I have a problem with

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chiropractors of course I don’t have a

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problem of chiropractors in fact the

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interesting thing about chiropractors

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who is somebody’s couch fell off their

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truck I need to be careful here the

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interesting thing about chiropractors is

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there often a lot more attuned with

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holistic medicine in fact we usually are

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especially with nutrition and allopathic

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doctors now don’t get me wrong there’s

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some chiropractors out there that I

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think are not practicing

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good medicine but there’s also a lot of

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spline searches out there probably the

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same thing could be said so I absolutely

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have no problem chiropractors and and in

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fact you know when I went down the path

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of learning when I went what I learned

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up what I went and worked with Ty

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Bollinger on the truth about cancer I

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don’t really work with him he

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interviewed me and and I was in that

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series I met a lot of chiropractors that

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were absolutely amazing brilliant people

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who really do a lot of good for people

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and they usually are much more attuned

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to the nutrition not to take an x-ray

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tell you that your pelvis is out of

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whack and one like short of the other

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and every single person this em I’m

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sorry I don’t I don’t wanna need to be

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ugly but the chiropractors that I know

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that I deal with don’t do that

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they do that certainly help with

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people’s alignment when it’s legit but

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they don’t tell every single person the

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same thing and they focus a lot more on

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nutrition and I you know a couple of

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doctors here in New Braunfels that do a

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rösti one of them is named this on and

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then there’s dr. Perry who’s actually an

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expert in

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and Ostia so is dr. ferzaan that’s who I

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use over at Creekside a lot and he’s a

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great doctor and I’ve had a lot of

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patients we were very happy with

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certainly it doesn’t work for everybody

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but neither do the things I didn’t work

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about a percent of time so anyway I’m

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basically just talking at this point and

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it’s giving the idea bring your

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questions bring your ideas post your

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thoughts on things you want me to talk

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about and I’ll talk about cervical

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traction I’ll talk about tumeric I’ll

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talk about spine surgery I’ll talk about

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what I think about you know certain

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practices by chiropractors by family

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practitioners by whoever but I will tell

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you that you know I’ve asked this of at

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least a hundred patients now chance’

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it’s changing its changing slowly but

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you’re not going to hear much about

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nutrition from your family practice

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doctor there’s certainly a few but by

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far the majority still aren’t going to

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take the time to sit down discuss that

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with you the way I do and I’m a spine

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surgeon I’m the one that really

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shouldn’t be talking about that you know

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if you look at the average doctor but

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your nutrition is absolutely one of the

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most critical things you can do to

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improve your health not putting the

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screws near back not taking a bunch of

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pills

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none of that stuff so it’s gonna be

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wellness it’s gonna be exercise it’s

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going to be nutrition it’s gonna be all

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the things you can do to make yourself

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healthier person and even if you have

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surgery you still have to do those

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things so any leg give me your questions

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and I’m sorry that I’m rambling but I am

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driving and I have and I’m pretty

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adamant about not wrecking because

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that’s

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but I think I’ve been able to

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successfully talk just I can’t stir it

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like every ranking lunch let me see

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sorry I’ve got my glasses on and I can’t

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see the screen yes

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or I’ll sneeze good stuff and pay

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attention on the transom yes I’m paying

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attention so anyway all right guys so

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this is where I’m gonna start trying to

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00:13:00,770 –> 00:13:05,090
do I’m gonna do a few of these impromptu

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00:13:03,040 –> 00:13:07,190
deals like this where I’m just gonna pop

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up and I’m gonna tell you and see what

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00:13:07,190 –> 00:13:10,460
you guys want tell me what you want I’m

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gonna be doing some formal ones and I

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haven’t decided I think it’s gonna be on

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Sunday I had some people tell me what

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they wanted and I’ve got a little sample

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if you have some ideas that when you’d

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00:13:16,940 –> 00:13:21,470
like to see a one week it’s gonna be

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once a week Facebook live it’ll be a

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little bit more formal than this I’ll do

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it for my computer and be able to show

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you stuff in my computer screen tell me

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what time I was thinking Sunday at 6:00

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I was thinking lunchtime on Monday

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Tuesday or Wednesday things like that

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but if you guys have a time that you

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think is ideal so that people can get on

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there and get their questions answered

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in heck it might change every so often

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as we discover what my audience even if

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00:13:44,120 –> 00:13:48,620
it’s three people might have an audience

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of three people who knows wants to be

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wants to be discussed I’m also going to

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be bringing in some people I’ve already

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00:13:53,390 –> 00:13:57,830
talked to a couple of Doc’s that I

389
00:13:54,980 –> 00:13:59,690
really like to talk about some holistic

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00:13:57,830 –> 00:14:01,670
stuff because I don’t claim to be an

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expert in holistic medicine by any means

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I still consider myself a student we’re

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00:14:04,160 –> 00:14:08,060
all we’re all with students actually but

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00:14:06,080 –> 00:14:09,920
I will bring in some people and have

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some interviews some interviews and get

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00:14:09,920 –> 00:14:15,200
people’s questions answered I have a PA

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00:14:12,680 –> 00:14:17,510
who’s a friend of mine her children have

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00:14:15,200 –> 00:14:20,240
a peanut allergy and there’s a doctor

399
00:14:17,510 –> 00:14:22,540
who helped my kids with their eczema and

400
00:14:20,240 –> 00:14:24,680
asthma with the holistic treatment and

401
00:14:22,540 –> 00:14:27,080
it worked I mean I was extremely

402
00:14:24,680 –> 00:14:28,400
skeptical and I gave him a hard time I

403
00:14:27,080 –> 00:14:29,990
teased and he’s a good friend of mine he

404
00:14:28,400 –> 00:14:32,450
told me it would work I did it it worked

405
00:14:29,990 –> 00:14:34,460
my kids off all the medications he’s

406
00:14:32,450 –> 00:14:35,960
been on these medications for years and

407
00:14:34,460 –> 00:14:37,250
so far so good I’m actually supposed to

408
00:14:35,960 –> 00:14:38,660
keep him on some of this holistic stuff

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00:14:37,250 –> 00:14:40,310
which I haven’t so we’ll see I’m sure

410
00:14:38,660 –> 00:14:41,300
I’ll have to put him back on it at some

411
00:14:40,310 –> 00:14:43,460
point but amazing

412
00:14:41,300 –> 00:14:45,200
even though I stopped it he still his

413
00:14:43,460 –> 00:14:47,060
eczema went away he had plaques on his

414
00:14:45,200 –> 00:14:48,800
elbows plaques on his knees so we’re

415
00:14:47,060 –> 00:14:50,780
gonna get that doctor on here and we’re

416
00:14:48,800 –> 00:14:53,660
gonna get some answers about why that

417
00:14:50,780 –> 00:14:56,780
works and these are all products that he

418
00:14:53,660 –> 00:14:58,640
developed and he sells but he’s a great

419
00:14:56,780 –> 00:14:59,780
guy I want to say his name because I

420
00:14:58,640 –> 00:15:03,560
want to make it a surprise

421
00:14:59,780 –> 00:15:06,440
but anyway I’m almost home and I want to

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00:15:03,560 –> 00:15:08,000
see my kiddos so give me your ideas for

423
00:15:06,440 –> 00:15:10,100
what you want too for me to talk about

424
00:15:08,000 –> 00:15:12,350
if you have an idea of what time you’d

425
00:15:10,100 –> 00:15:14,480
like me to do my weekly formal deal

426
00:15:12,350 –> 00:15:16,280
behind my computer give me a date and a

427
00:15:14,480 –> 00:15:17,960
time or give me a day at a time and I’ll

428
00:15:16,280 –> 00:15:19,220
try to stick with it I’m not gonna do

429
00:15:17,960 –> 00:15:20,810
more than once a week if I try to do

430
00:15:19,220 –> 00:15:22,130
something formal everyday you know

431
00:15:20,810 –> 00:15:24,020
what’ll happen I’ll get busy and it

432
00:15:22,130 –> 00:15:25,040
won’t happen so I’d rather be consistent

433
00:15:24,020 –> 00:15:27,440
so we’re gonna start off with once a

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00:15:25,040 –> 00:15:29,600
week and as long as there’s somebody

435
00:15:27,440 –> 00:15:31,730
watching or somebody has questions I’ll

436
00:15:29,600 –> 00:15:33,380
be there to answer them so the Facebook

437
00:15:31,730 –> 00:15:35,570
lives may be two minutes long or they

438
00:15:33,380 –> 00:15:38,090
may be I don’t know an hour long we’ll

439
00:15:35,570 –> 00:15:39,230
see what you guys want that’s it all

440
00:15:38,090 –> 00:15:40,640
right let me see if I’m gonna come to a

441
00:15:39,230 –> 00:15:42,950
stop sign I’m in my neighborhood here so

442
00:15:40,640 –> 00:15:44,330
I shouldn’t die now see if anybody has

443
00:15:42,950 –> 00:15:45,650
any questions or Rusty’s best pay

444
00:15:44,330 –> 00:15:51,080
attention now nobody has any questions

445
00:15:45,650 –> 00:15:52,310
all right well yeah so you guys will see

446
00:15:51,080 –> 00:15:54,080
you soon have a great day

447
00:15:52,310 –> 00:15:56,440
try to stay out of the heat here in

448
00:15:54,080 –> 00:15:56,440
Texas