How To Avoid Back Pain
Degenerative disc disease, spinal stenosis, and other spine injuries and back conditions may not always be avoidable. These conditions sometimes require treatment, such as therapy or minimally invasive spine surgery. However, lifestyle factors such as weight, activity levels, and even environmental factors can all contribute to a higher risk of back pain and injury for […]
Causes of Neck Pain
If you think you are the only one who suffers from neck pain, you’re mistaken. Did you know that about 2/3 of the population will experience neck pain at some point of their lifetime? It has a variety of causes and disorders and can range from minor aches to serious health problems. Neck pain may […]
How Smoking Affects Your Spine
Everyone knows that smoking bad is for your health. Smoking is linked to a variety of diseases, including lung cancer, chronic bronchitis, emphysema, COPD, vascular disease, heart disease, stroke, and premature birth. But did you know that smoking is also linked to spinal problems? People who smoke are more likely to develop low back pain […]
How To Prevent Back Pain
In today’s society, spinal pain and treatment has become the norm. About 80% of Americans will experience some sort of back, neck, and spine related problems during their adult life. Even if you haven’t experienced such pain, it is likely that you know someone who has. Spine Center of Texas brings good news! There are […]
Amazing Spine Facts
Here are some amazing facts about your spine that can help you better understand your back pain: When we are born, our spine consists of 33 individual vertebrae. During our lifetime, they fuse together to form 24 vertebrae. The spine’s 5 main sections consist of the cervical, thoracic, lumbar, sacrum, and coccyx. There’s over 120 […]
Spine Heath: Preventing Back Pain While Jogging
Jogging is considered one of the most popular exercise methods. It promotes cardiovascular and overall health. However, if not done properly, jogging may lead to back pain. This is because jogging places stress on the back muscles, vertebrae, and discs. Improper jogging could lead to the onset of back pain. Therefore, necessary steps need to […]
Spine Health: The Dangers of Excessive Sitting
As it turns out, a sedentary lifestyle can do more harm than a stiff neck or lower back pain. The average American normally sits for as long as eight hours a day. This significantly increases his risk of developing serious health problems, because it disrupts the circulation and leads to insulin buildup. This is the […]
The Common Causes of Low Back Pain
Low back pain is considered the number one cause of disability worldwide. This condition forces many people to miss out on the activities they enjoy doing and even stop them supporting their families. However, did you know that some of the most common causes of lower back pain can easily be avoided? Specialists from Spine […]
Common Causes of Spinal Injuries
Injuries can be frightening ordeals. This is even more true for injuries that involve spines. Spine injuries can affect your ability to walk, move, control the bladder, feel pressure, heat or cold, as well as breathe easily. These changes can drastically change the way you live. What’s worse, these physical effects are just the beginning […]
Spinal Conditions that Result in Neck Pain
Are you experiencing neck pain? Neck pain can be caused by a variety of conditions. Mechanical pain is caused be trauma to the supporting structure, such as a sport-related injury or auto accident. Depending on the diagnosis and severity of the trauma, different treatment options may be prescribed. Neck pain can also be caused by […]
