Am I Harming My Back?
As we age, one the most common injuries we’re going to face is chronic back problems, Our bodies naturally deteriorate as we grow older, making daily functions harder to perform. The things we do everyday can also increase our risk of developing back problems. Believe it or not, not only professional athletes suffer from wear […]
All About Work-Related Back Pain
A study conducted by the Center for Disease Control revealed that there is a relationship between having low back disorder and doing these five physical workplace tasks: Doing heavy physical work Frequently lifting and performing forceful movements Bending and twisting twisting the spine in awkward postures Subjecting the body to vibrations staying in static work […]
Should I Go to a Chiropractor or a Physical Therapist?
Are you experiencing back pain? You may be wondering if you need to go to a chiropractor or a physical therapist. When it comes to alleviating body tension and restoring mobility without the use of surgery, both are qualified professionals. If you live in San Antonio, you’ll notice that there are a lot of highly […]
How to Avoid Neck Cramps
If you’re experiencing neck cramps, you may have some sort of strain, sprain, or a muscle spasm. Another possible cause of your neck cramp, albeit rare, is GERD (gastroespophageal reflux disease.) You may experience a substantial amount of pain, headaches, or dizziness if your neck muscles around your vertebrae tighten for any reason. Here are […]
How to Choose a Back Pain Specialist
A back pain specialist can help you effectively deal with your back problem. Finding specialists who can help you pinpoint the cause of your discomfort and prepare a treatment plan is crucial. However, there are many physicians out there. Choosing the right one can be an overwhelming task. If you have a primary care physician, […]
What’s Causing My Upper Back Pain?
Upper back pain can occur due to a variety of reasons, such as sudden injury, trauma, poor posture, or some kind of strain. It is one of the most common complaints from patients ,especially those who have desk jobs. Upper back pain is usually accompanied by shoulder and neck pain. The discomfort stems from muscular […]
How to Achieve Good Sleep with Lower Back Pain
We should always tackle lower back pain with the help of a professional, but sometimes the pain is just too much that it prevents us from getting a good night’s sleep. Feeling even a bit of pain can promote insomnia, and what’s worse, getting little sleep can make the back pain worse. Not only can […]
Back Pain from Exercising
Lower back pain is considered one of the most common widespread musculoskeletal ailments. But did you know that regular stretching and exercise can help alleviate and even prevent back pain? To fully enjoy the benefits of exercise, make sure to always keep your back supported and aligned throughout the regimen. This reduces any possible stress […]
Exercises to Strengthen Your Spine
One of the best things you can do when you’re experiencing back pain is to exercise. Exercise can help strengthen your spine and keep it limber. However, doing an exercise wrong can actually add to the damage. Spine Center of Texas lists down simple yet unconventional spine exercises that can help you get back to […]
Surgery for Degenerative Disc Disease
For the average people, the most basic understanding of the spine is that it is simply made up of a number of vertebrae stacked on top of one another. But the truth is, the spine is far more complicated than just a few dozen bones lined up in a row. The space between each of […]
Working with Your Spine Surgeon
Did you know that 67% of people who had lower back pain spine surgery reported that their spine surgeon involved them in the decision-making process. Not long ago, patients did not have the same access to information that they have now. But due to the fact that more information is available to us, patients nowadays […]
Enjoy a Back Pain-Free Work Day
We’ve all been told how much or little we should sit or stand at work, but there are very few information out there on the proper technique when it comes to sitting and standing. But we can’t just forego our jobs and tasks! Because of this, many use poor technique which includes slumpsitting, archsitting, […]
