What You Need to Know About Spinal Fractures
Your spine becomes weaker and more brittle as you age, resulting to osteoporosis in later life. Osteoporosis can affect any bone in your body, but unfortunately the most vulnerable area is your spine. In fact, up to 700,000 elderly individuals experience spinal fractures or vertebral compression annually. Let us first understand what spinal compression fracture […]
3 Things That Make Back Pain Worse
At any given time, over 31 million Americans experience back pain. Despite this staggering statistics, a great number are not aware why they have back pain. Spine Center of Texas lists down three common culprits of your discomfort: You’re not doing any exercise: Poor physical fitness contributes greatly to severe back pain. Many think that […]
High Heels and Back Pain
Majority, if not all of us, thinks that wearing high heels causes back pain. However, this is not always necessary true. The belief behind high heels causing back pain roots from the theory that wearing them forces an increased curve in the spine, straining the thighs and hip flexors. However, we can never be certain […]
Am I Harming My Back?
As we age, one the most common injuries we’re going to face is chronic back problems, Our bodies naturally deteriorate as we grow older, making daily functions harder to perform. The things we do everyday can also increase our risk of developing back problems. Believe it or not, not only professional athletes suffer from wear […]
All About Work-Related Back Pain
A study conducted by the Center for Disease Control revealed that there is a relationship between having low back disorder and doing these five physical workplace tasks: Doing heavy physical work Frequently lifting and performing forceful movements Bending and twisting twisting the spine in awkward postures Subjecting the body to vibrations staying in static work […]
The Truth Behind Shrinking Spines
Don’t be surprised if you’re finding yourself losing height as you age. Unfortunately, height loss is nothing but a natural process that many of us must adjust to, just like greying hair and deepening wrinkles. The truth is, majority of people will slowly shrink between ages 30-70, with women losing 2 inches while men 1 […]
Should I Go to a Chiropractor or a Physical Therapist?
Are you experiencing back pain? You may be wondering if you need to go to a chiropractor or a physical therapist. When it comes to alleviating body tension and restoring mobility without the use of surgery, both are qualified professionals. If you live in San Antonio, you’ll notice that there are a lot of highly […]
How to Avoid Neck Cramps
If you’re experiencing neck cramps, you may have some sort of strain, sprain, or a muscle spasm. Another possible cause of your neck cramp, albeit rare, is GERD (gastroespophageal reflux disease.) You may experience a substantial amount of pain, headaches, or dizziness if your neck muscles around your vertebrae tighten for any reason. Here are […]
How to Choose a Back Pain Specialist
A back pain specialist can help you effectively deal with your back problem. Finding specialists who can help you pinpoint the cause of your discomfort and prepare a treatment plan is crucial. However, there are many physicians out there. Choosing the right one can be an overwhelming task. If you have a primary care physician, […]
What’s Causing My Upper Back Pain?
Upper back pain can occur due to a variety of reasons, such as sudden injury, trauma, poor posture, or some kind of strain. It is one of the most common complaints from patients ,especially those who have desk jobs. Upper back pain is usually accompanied by shoulder and neck pain. The discomfort stems from muscular […]
How to Achieve Good Sleep with Lower Back Pain
We should always tackle lower back pain with the help of a professional, but sometimes the pain is just too much that it prevents us from getting a good night’s sleep. Feeling even a bit of pain can promote insomnia, and what’s worse, getting little sleep can make the back pain worse. Not only can […]
Back Pain from Exercising
Lower back pain is considered one of the most common widespread musculoskeletal ailments. But did you know that regular stretching and exercise can help alleviate and even prevent back pain? To fully enjoy the benefits of exercise, make sure to always keep your back supported and aligned throughout the regimen. This reduces any possible stress […]
