Maximising Your Physical Therapy Sessions
There are many reasons why you might seek physical therapy, whether it be to heal an injury or treat chronic pain, but the primary goal of physical therapy is to recover your mobility. Given the time and effort that goes into physical therapy, it’s important to maximize your sessions so you get the most out […]
Physical Therapy for Back Pain
Low back pain is a common condition that will occur to most people throughout their lifetime. In fact, studies show that the average individual is at an 80% risk of experiencing back pain between the ages of 45 to 65 – sometimes even as young as 30. Also known as mechanical back pain, this condition […]
What You Need to Know About Spinal Fractures
Your spine becomes weaker and more brittle as you age, resulting to osteoporosis in later life. Osteoporosis can affect any bone in your body, but unfortunately the most vulnerable area is your spine. In fact, up to 700,000 elderly individuals experience spinal fractures or vertebral compression annually. Let us first understand what spinal compression fracture […]
3 Things That Make Back Pain Worse
At any given time, over 31 million Americans experience back pain. Despite this staggering statistics, a great number are not aware why they have back pain. Spine Center of Texas lists down three common culprits of your discomfort: You’re not doing any exercise: Poor physical fitness contributes greatly to severe back pain. Many think that […]
High Heels and Back Pain
Majority, if not all of us, thinks that wearing high heels causes back pain. However, this is not always necessary true. The belief behind high heels causing back pain roots from the theory that wearing them forces an increased curve in the spine, straining the thighs and hip flexors. However, we can never be certain […]
Am I Harming My Back?
As we age, one the most common injuries we’re going to face is chronic back problems, Our bodies naturally deteriorate as we grow older, making daily functions harder to perform. The things we do everyday can also increase our risk of developing back problems. Believe it or not, not only professional athletes suffer from wear […]
Should I Go to a Chiropractor or a Physical Therapist?
Are you experiencing back pain? You may be wondering if you need to go to a chiropractor or a physical therapist. When it comes to alleviating body tension and restoring mobility without the use of surgery, both are qualified professionals. If you live in San Antonio, you’ll notice that there are a lot of highly […]
How to Choose a Back Pain Specialist
A back pain specialist can help you effectively deal with your back problem. Finding specialists who can help you pinpoint the cause of your discomfort and prepare a treatment plan is crucial. However, there are many physicians out there. Choosing the right one can be an overwhelming task. If you have a primary care physician, […]
What’s Causing My Upper Back Pain?
Upper back pain can occur due to a variety of reasons, such as sudden injury, trauma, poor posture, or some kind of strain. It is one of the most common complaints from patients ,especially those who have desk jobs. Upper back pain is usually accompanied by shoulder and neck pain. The discomfort stems from muscular […]
How to Achieve Good Sleep with Lower Back Pain
We should always tackle lower back pain with the help of a professional, but sometimes the pain is just too much that it prevents us from getting a good night’s sleep. Feeling even a bit of pain can promote insomnia, and what’s worse, getting little sleep can make the back pain worse. Not only can […]
Back Pain from Exercising
Lower back pain is considered one of the most common widespread musculoskeletal ailments. But did you know that regular stretching and exercise can help alleviate and even prevent back pain? To fully enjoy the benefits of exercise, make sure to always keep your back supported and aligned throughout the regimen. This reduces any possible stress […]
Exercises to Strengthen Your Spine
One of the best things you can do when you’re experiencing back pain is to exercise. Exercise can help strengthen your spine and keep it limber. However, doing an exercise wrong can actually add to the damage. Spine Center of Texas lists down simple yet unconventional spine exercises that can help you get back to […]
