Back Pain Surgery: Do I Really Need It?
Patients and their families are you usually left with more questions than answers when considering back pain surgery. Treatment choices for back pain will depend on the source, severity, persistence, and trajectory of the pain. If the back pain is not accompanied by leg pain, then back pain surgery should not be the first choice. […]
How This Simple Household Chore is Causing You Back Pain
Did you know that there is one type of activity- a seemingly simple one – that can be a source of your chronic low back pain? Lower back pain is caused by any excessive internal pressure that distorts or stretches the spine’s soft tissues. When stretched, the soft tissue sends pain signals to the brain […]
Should I Exercise While Having Back Pain?
Even athletes experience back pain at some point in their lives. It can manifest as an ache on the hip, shooting pain from the legs and butt, or soreness in the low and mid-back area. Back pain can prevent a person from reaching his or her fitness goals. If you’re physically active but suffering from […]
Caring for Your Back While At Work
Sitting for long hours in the office can be detrimental to our bodies. When we spend all day at the desk, we put ourselves at higher risk of developing diseases and other types of body pain. Spine Center of Texas knows that sitting at work is not always avoidable, so we’ll be listing down effective […]
Should You Treat Your Back Pain?
The problems Most people experience back pain at some point of their lives. The good news here is that it usually goes away within a short span of time. However, there’s no denying the fact that back pain is absolutely excruciating and nerve wrecking. There is no way to make the pain go away faster. […]
Anxiety and Back Pain
Back pain is a very common kind of pain that a majority of the people in the world go through. If you have been suffering from anxiety, then it’s quite likely that the reason behind your back pain is caused by stress and anxiousness. You may be surprised to hear this, but back pain that […]
Should I Rest When I Have Back Pain?
Everyone at some point in their lives suffers through back pain. Quite a lot of people think that if they rest, they’ll get better pretty soon. This advice is given to patients by their doctors, so we can see why so many people believe that their tissues will recover faster if they take time off […]
Back Pain-Causing Habits
Studies have shown that the daily habits that have become a part of our routines are often times fatal for our health and well-being. Some of these habits (e.g. slouching, bending, and lifting heavy objects) are actually what causes our backs to feel crippling pain. Here is a list of eight habits that you should […]
Low Back Pain? Stop Doing These Things!
Back pain is a common problem that a lot of people face these days. It can have negative effects on your personal and professional life. Although there’s no surefire way to get rid of back pain, there are some measures you can take to avoid or lessen it. Avoid slouching – The first tip to […]
Dealing with Work-Related Pain
Does your work require using the computer every day? In this day and age of technology, in addition to the people who go to offices, individuals who work from home also need to use computers to get tasks done. Slouching while using the computer is one of the primary reasons why 4 out of 5 […]
Massage Therapy for Back Pain Relief
Many people consider massage therapy as one of the best non-invasive and low-risk treatment for back pain. Aside from its physical benefits, some types of massages are proven to also help us psychologically by inducing relaxation and increasing our body’s natural “feel-good” chemicals. Spine Center of Texas lists down the reasons why massage may be […]
Chronic Back Pain Psychology
One of the most common causes of disability in the US is low back pain. In fact, over 80% of people will experience some sort of back pain at some point in their lives. Disc injuries, sciatica, and improper lifting habits are some of the common reasons for low back pain. Even if back pain […]
